This is a quarter of a pound of butter.
Since August, I have managed to shed the equivalent of 40 of these (42 actually, if this morning’s weight is to be believed).
It’s only 10lbs. It doesn’t sound like that much when you consider that a, my weight had spiked up a few pounds in August and b, I have a lot more to lose.
But 10.2lb (or 163 ounces) of blubber is gone, baby. And I’m stronger than I’ve possibly ever been, too.
Just pausing to note it and celebrate.
Onward and downward!
P.S. The answer to your question? Sadly: diet and exercise. And consistency. And accountability. And patience. Gah!